What Is NeurOptimal® Neurofeedback?
NeurOptimal® is a gentle, non-invasive brain training system designed to help your brain function at its best. It doesn’t diagnose or treat—it simply gives your brain real-time feedback, allowing it to self-correct and become more flexible, focused, and resilient.
During a session, you listen to music while watching a screen, reading, or even sleeping. Small sensors track your brain’s electrical activity, and brief interruptions in the sound alert your brain when it’s about to veer off track. NeurOptimal® gives your brain real-time feedback—like a mirror showing what it’s doing in the moment. With that reflection, the brain can naturally adjust itself, making better choices without being pushed or directed.
What to Expect
• Sessions are 33 minutes long
• You remain fully clothed and alert
• There’s nothing to “do”—just relax and let your brain respond
• Results build over time, often starting with subtle shifts like better sleep or calmer reactions
Self-care Getaway: Five small sensors, a calm setting to unwind, and 33 minutes just for you.
Why NeurOptimal®?
• Non-invasive and effortless
• No diagnosis or labeling
• Can be used alongside other therapies or on its own
• Safe for all ages—including children and older adults
• Trusted by wellness professionals, parents, and performance coaches
What It Can Support
Clients of all ages have turned to NeurOptimal® for support with:
• Stress, overwhelm, and burnout
• Sleep disturbances
• Focus and attention challenges
• Emotional regulation
• Mental clarity and cognitive performance
• Life transitions, grief, or trauma recovery
• Peak performance (athletes, professionals, students)
The NeurOptimal® system is incredibly portable, which means sessions can happen almost anywhere—at home, in the office, or even on the go. The technology fits into a small case and runs on a regular laptop.
